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Why you need to be working your Posterior Chain
What Muscles Are Involved in Posterior Chain Exercises? Out of sight, out of mind is an adage … [Read More...]
Latest Fat Loss
The Ultimate Fat Burner – Plyometrics
When athletes and trainers wish to add a new element to their workout to increase the amount of fat they burn, they … [Read More...]
Latest Bodybuilding
Creatine
What is Creatine? Creatine is one of the most popular bodybuilding and exercise supplements. The substance is an organic acid that occurs in … [Read More...]
Latest Posts
Ways to Slim down fast
Are you looking for ways to Ways to Slim down fast? Let me help you in some easy steps that will ensure you will achieve all of your slimming goals in the quickest time possible. If you’re a regular visitor to this site then you will already be familiar with some of my workouts and diet [...]
Body Transformation Challenge Workout 3 – Phil’s Progress
Fat Loss and Muscle Building Workout Welcome to the third workout in the series of the total body transformation challenge. This is the last workout of the week and again focuses on all of the major muscle groups. This workout is performed in the same way as workout 1 and 2 you will be [...]
Body Transformation Challenge Workout 2 – Phil’s Progress
Fat Loss and Muscle Building Workout Welcome to workout 2 in this series of my client Phil’s body transformation challenge. This workout focuses on a higher hypertrophy rep range to shock the muscles further. This workout consists of a total number of 40 reps per exercise. The first set of each exercise will be in the [...]
About me
I have been personal training for over 10 years and have trained clients from all backgrounds from athletes to actors and anyone in between. During this time I have developed a great understanding of the human body what it can achieve. I pride myself on challenging traditional methods of training if I do not think they are backed up by enough scientific evidence. Read More…
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Ways to Slim down fast
Are you looking for ways to Ways to Slim down fast? Let me help you in some easy steps that will ensure you →
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Personal Trainer Leeds
Personal Trainer Leeds Welcome to my blog Patrick Hargrave Fitness, I am the founder and owner of Core Fitness →
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Creatine
What is Creatine? Creatine is one of the most popular bodybuilding and exercise supplements. The substance →
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How to Increase Muscle Mass
If you’ve been a regular visitor to this site then you have probably read my articles on how to increase →
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Twice a day arm training
Twice a day arm training Here’s what I’ve been up to in the gym recently, you can choose to follow, →
News
Getting your Macro’s Right – Part 3 Fat
When people hear the word fat they often break out in cold sweats and if you’re trying to burn fat chances are you will try to reduce the amount of fat you eat. Beware not all fat is bad…… Some fats cannot be made by the body so they are called essential fats and you have [...]
Getting your Macro’s Right – Part 2 Carbs
Carbohydrate’s or Carbs are the energy source we use to live, after digestion carbs are broken down into glucose, which is when the body can use it for fuel. There is always some glucose in the bloodstream but usually not enough to keep you going between meals (if you only eat 3 meals a day). [...]
Getting your Macro’s Right – Part 1 Protein
There are 3 macro-nutrients in the food that we eat. Protein, Carbohydrates and Fat. Each of these nutrients has it’s own calorie content per gram. Protein & Carbs have 4 Calories per gram and fat has 9 calories per gram. So you may think that you need to limit the amount of fat you eat [...]
