Latest Posts

Nutrient density – Should I be bothered?

Nutrient density Nutrient density is the relationship between the amount of nutrients in food and the total calorie content in food. So a food with a high nutrient density would have a high amount of nutrients such as Protein, iron, B vitamins etc per 100 calories of food (a relatively low amount of calories). If you’re […]

Energy Balance – is it essential for our fitness goals?

What does energy balance mean? Energy balance represents the relationship between energy in (food and drink) and energy out (energy used). We as human beings are in energy balance when energy flow into the body and out of the body are equal. This is found when body weight remains stable.   What is the consequence […]

Ways to Slim down fast

Are you looking for ways to Ways to Slim down fast? Let me help you in some easy steps that will ensure you will achieve all of your slimming goals in the quickest time possible. If you’re a regular visitor to this site then you will already be familiar with some of my workouts and diet […]

Older Posts

  • Reversed chins/Pull ups, Strength Training (Styrketräning)

    Strength Volume Hybrid Training

    What the heck is Strength Volume Hybrid Training????? It’s basically lifting heavy weights for 3-5 reps

  • USS Bataan (LHD 5)_140420-M-HZ646-126

    New Workout – Legs &...

    This is a log of workouts that I try in my studio, here I trained Legs & Biceps.  Give the workout a crack…..

  • USS Mesa Verde (LPD 19)_140813-M-MX805-059

    Back Training time

    This is an update of the type of training I’m currently doing, feel free to follow and join in.  Loving

  • USS Bataan (LHD 5)_140420-M-HZ646-027

    Huge Chest Workout

    Wow what a workout today totally nailed the chest.  I’m going to perform this workout for 4 weeks, obviously

  • Lat Pull down

    Back Training 23/09/14

    Back Training day 1 – Single Arm Barbell Row Sets 4 Reps 8 Notes – Went heavy today and after a


Getting your Macro’s Right – Part 3 Fat

When people hear the word fat they often break out in cold sweats and if you’re trying to burn fat chances are you will try to reduce the amount of fat you eat. Beware not all fat is bad…… Some fats cannot be made by the body so they are called essential fats and you have […]

Getting your Macro’s Right – Part 2 Carbs

Carbohydrate’s or Carbs are the energy source we use to live, after digestion carbs are broken down into glucose, which is when the body can use it for fuel. There is always some glucose in the bloodstream but usually not enough to keep you going between meals (if you only eat 3 meals a day). […]

Getting your Macro’s Right – Part 1 Protein

There are 3 macro-nutrients in the food that we eat. Protein, Carbohydrates and Fat. Each of these nutrients has it’s own calorie content per gram. Protein & Carbs have 4 Calories per gram and fat has 9 calories per gram. So you may think that you need to limit the amount of fat you eat […]