About Me


Meportrait2DSC_0261Hi there! I’m Patrick Hargrave, personal trainer and nutritional expert and this is my blog. I live in Leeds, England, have recently become a dad, and I love anything fitness and sport related.

I want this blog to be as interactive as possible and encourage you the reader to comment on my articles, suggest new topics for the blog or even guest post if you have an interesting subject to write about and tell the world.

I offer cutting edge training and nutritional plans, but I also love to hear how anyone gets on using the plans so please get in touch and I’ll post your results on the website.

I have been personal training for over 10 years and have trained clients from all backgrounds from athletes to actors and anyone in between. During this time I have developed a great understanding of the human body what it can achieve. I pride myself on challenging traditional methods of training if I do not think they are backed up by enough scientific evidence.

I train my clients at my personal training studio in the centre of Leeds, check out my studio here. You’ll notice there is no fixed resistance equipment that’s because I believe in training the human body how it was designed to work using total body movements with no restrictions on planes of motion.

Anyway I’m waffling, check out the articles on the website hopefully they’ll give you some inspiration in whatever your goals are.