Strength Volume Hybrid Training

What the heck is Strength Volume Hybrid Training????? It’s basically lifting heavy weights for 3-5 reps but with a lengthened time under tension. To explain this I’ll list a workout I set for one of my athletes just this morning.  Over the next few weeks I’ll be posting the follow up sessions to this workout […]

New Workout – Legs & Biceps Blaster

This is a log of workouts that I try in my studio, here I trained Legs & Biceps.  Give the workout a crack….. Warm up – Iron Cross Ring training.  I’ve just started training the Iron cross on Rings, currently I’m using resistance bands attached to each ring to aid my training.  I completed 8, […]

Back Training time

This is an update of the type of training I’m currently doing, feel free to follow and join in.  Loving this new phase of training, today was time to train my back. Here’s what I did…. Warm up – Front Lever work. I perfomed 8 sets of 10-15 second holds to really fire up the […]

Huge Chest Workout

Wow what a workout today totally nailed the chest.  I’m going to perform this workout for 4 weeks, obviously I’ll change the sets/reps around but the exercises are going to stay the same. 1 – Incline Barbell Bench Press Sets – 8 Reps – 8 2 – Decline Barbell Bench Press Sets – 3 Reps […]

Back Training 23/09/14

Back Training day 1 – Single Arm Barbell Row Sets 4 Reps 8 Notes – Went heavy today and after a couple of warm up sets I was really on fire setting a PB on the weight, I made sure to get a really good stretch at the bottom of the lift. 2a/b – Single […]