My Favourite Sports Supplement Merchant

My Favourite Sports Supplement Merchant   And the award goes to………….. I’ve been using myprotein for around 8 years and in that time they’ve massively increased their product range.  They simply blow all of the competitors out of the water and the price consistently beats anything else around.  The quality is first class and […]

Cluster Training for Size

You may have heard of cluster training before, but chances are you’ve never incorporated it into your training. Well I seriously advise you to think about adding it to your arsenal of muscle building tactics. Cluster training is an old school method of lifting but has been made famous again by the well-known and respected […]


What is Creatine? Creatine is one of the most popular bodybuilding and exercise supplements. The substance is an organic acid that occurs in vertebrates and is crucial for energy supply in the body. It helps with the formation of adenosine triphosphate (ATP). Adenosine diphosphate (ADP) is formed when the body breaks down ATP. This chemical breakdown is responsible […]

How to Increase Muscle Mass

If you’ve been a regular visitor to this site then you have probably read my articles on how to increase muscle mass and how to burn fat effectively. We all know that to increase muscle mass you’ve got to lift weights and use the principle of progressive overload in order to keep challenging your muscles […]

Hormones and what they do to your body

We’re talking your natural hormones that your body produces here and not the synthetic type! Testosterone is the hormone most abundant in males and has many benefits. The biggest benefit many of you will think is the effect it has on increasing muscle however it also helps with increasing your libido, improving your immune system, […]