Getting your Macro’s Right – Part 3 Fat

When people hear the word fat they often break out in cold sweats and if you’re trying to burn fat chances¬†are you will try to reduce the amount of fat you eat. Beware not all fat is bad…… Some fats cannot be made by the body so they are called essential fats and you have […]

Getting your Macro’s Right – Part 2 Carbs

Carbohydrate’s or Carbs are the energy source we use to live, after digestion carbs are broken down into glucose, which is when the body can use it for fuel. There is always some glucose in the bloodstream but usually not enough to keep you going between meals (if you only eat 3 meals a day). […]

Getting your Macro’s Right – Part 1 Protein

There are 3 macro-nutrients in the food that we eat. Protein, Carbohydrates and Fat. Each of these nutrients has it’s own calorie content per gram. Protein & Carbs have 4 Calories per gram and fat has 9 calories per gram. So you may think that you need to limit the amount of fat you eat […]