High Intensity Interval Training

High Intensity Interval Training

When it comes to losing weight and getting in shape, many people are actually not aware that high intensity interval training (HIIT) is not just for elite athletes. It is actually the preferred method for the average person to achieve his or her fitness goals efficiently.

High intensity interval training versus steady cardio training could be compared as a sprint to a marathon. However, with this kind of training, you will be performing that sprint within a set period of time so that your body will go into a certain state.

It has been proven that high intensity interval training sends the body into a high-energy state, the positive side effects of which include:

  • a higher metabolism
  • a fat burning state for the next 48 to 72 hours
  • better blood circulation
  • increased brain activity and ability to concentrate.

All of these side effects have been attributed to low level cardio when high-level activity is actually a more effective way of achieving this state.


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High intensity training works by taking your body to the limit in short spurts, resting, and then going to a high-energy state again. Different exercises are employed to focus on different areas of the body during high-intensity training so that the effect becomes a full body effect rather than being focused on any one portion of the body.

This is not to minimize the benefits of low-level cardio work. However, done in tandem, high energy training and cardio work build off of each other to multiply the positive effects that each type of training has on the body. In short, while you are doing cardio work, you should also incorporate a high intensity training package into your program.

However, incorporating high-intensity training into a cardio program better simulates an active lifestyle and signals to the body that it must catch up to this level in order to maintain equilibrium. This means that your body will undergo some of the changes that are usually reserved for an elite athlete or professional fitness enthusiast. An added benefit is that because high-level training is done in short spurts, your workouts will be much shorter.

As a personal trainer with years of experience with many different types of training programs, I can tell you personally that high intensity should definitely be a part of your overall program. I have seen the greatest results in clients who were willing to take on the added challenge of high intensity training along with their cardio and weight programs.


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