How to get a cover model body

Cover Model Body Part 1

You’ve landed on this page because you’re unhappy with your appearance and you want to do something about it and get a cover model body.

I’ve trained hundreds of clients just like you. You feel like you’ve tried every training method, every diet, every supplement and still you haven’t managed to achieve  your dream body.

You may even believe that getting your dream cover model body is impossible, stop right there!


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Anything is possible you’ve just got to put your mind to the task in hand and give it 100%. Trust me your cover model body is just around the corner….

If you follow my advice in 12 weeks time you could be like one of my many clients and get that cover model look.

So what results can you expect?

Following the advice in this article you can expect to gain up to 12lbs of muscle and lose 10% body fat in 12 weeks, don’t believe me? Give it a go and keep me informed on your progress.

A leaner more athletic you

To achieve your goal of a leaner, more muscular you, you have to train hard in the right way, your nutrition has to be spot on and you have to use only the best supplements.

Click here to see the supplements I use with my clients

Your training

You’ll be doing 3 full body workouts per week to maximise building lean muscle and to torch your fat reserves.


4-6 rep max (RM) 5 sets  60 seconds rest between sets

  • Weighted dips
  • Weighted chin ups
  • Squats
  • Clapping press ups
  • Jumping squats
  • Ab wheel roll-outs


10-12 RM 4 sets

  • Dead-lift
  • Dumbbell Flat Bench Press
  • Single arm standing cable row
  • Single arm Dumbbell Shoulder press
  • Jumping Lunges
  • Kipping Pull ups
  • Hanging Leg Raises


18-20 RM 3 Sets

  • Front Squat
  • Decline Barbell Bench Press
  • Barbell Bent over Row
  • Lat Raise
  • Skull-crushers
  • EZ Bar Bicep curl
  • Plank on Stability ball

Your Diet


4 egg omelet with 1/2/ cup of veg, 1 cup of mixed berries, small handful of nuts.

AM Snack 1 fist sized portion of chicken or beef, 1/2 cup of veg


2 fist portion of chicken, 1/2 plate of veg

PM Snack 1/2 cup cottage cheese or protein shake, 1/2 cup of veg


2 fist sized portions of meat or fish, 1/2 plate of veg

Bedtime Snack 1/2 cup of cottage cheese or casein protein shake.

Your supplements

Finally your supplements have to be the right ones and more importantly you have to be consuming them at the right times.

The only supplements that work and I recommend taking are: Whey protein, Creatine, BCAA, Fish oils and Fat burners.

Click here to see the supplements I use and recommend for helping you get in cover model shape

You do not need any other supplements other than these you will get everything you need from your diet and the above supplements. Make sure you choose your brand wisely I use Bronx Sport as I find I get the best results from them for my clients and myself.

Don’t waste your money on testosterone boosters or nitric oxide supplements, just stick with my recommended products.

You’ll notice I don’t recommend you have loads of protein shakes. This is because you will get enough protein from you diet and many protein supplements contain filling ingredients that are not good for your digestion.

One of the reasons I love Bronx Sport supplements is that they use no artificial filling ingredients.

The only time I recommend you have a shake is straight after training or when it’s snack time and it is your last resort for available food.

This workout represents a kick start to achieving a cover model body.

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Leave your comments below, or if you have any questions ask away.  I want to see how you’re progressing.

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