Sample Paleo diet

Eat like we used to in caveman times with this sample caveman diet.

This is just a sample Paleo diet plan that I will customize so its tailored to you if you sign up to train online with me.

Click here to see how training online with me can help you to reach your goals in double quick time.

This plan is will give you 1,758Kcal so please adjust the calories to suit your current weight and weight loss goals.

 

 

Meal/Serving Description Fat(g) Carbs(g) Protein(g) Calories

Breakfast
Entree : Tomato and Basil Scrambled Eggs
3 large Egg, whl, ckd, scrmbld 22.34 4.03 20.29 306
1 small whole   (2-2/5″ dia) Tomatoes, red, ripe 0.18 3.57 0.8 16
1 onion Onions, swt 0.26 24.99 2.65 106
3 leaves Basil, fresh 0.01 0.04 0.05 0
2 slice cooked Pork, cured, bacon, ckd, brld, pan-fried or rstd 6.68 0.23 5.93 87
Side Item :
1/2 item Grapefruit, pink & red, florida 0.12 9.23 0.68 37

Mid-AM Meal
30 item Grapes 0.25 12.35 0.45 48

Lunch
Entree : Shrimp Salad Verde
6 oz Shrimp, ckd, moist heat 1.84 0 35.55 168
1 cup chopped Broccoli 0.34 6.04 2.57 31
1 cup Spinach 0.12 1.09 0.86 7
4 spear, small (5″   long or less) Asparagus 0.06 1.86 1.06 10
2 tbsp Onions, young grn, tops only 0.01 0.68 0.22 3
2 medium (2-1/2″   dia) Tangerines, (mandarin oranges) 0.55 23.48 1.43 93
1/2 cup Parsley 0.24 1.9 0.89 11
1 tbsp Vinegar, cider 0 0.14 0 3
1/2 fruit (2-1/8″   dia) Lemons, without peel 0.09 2.7 0.32 8

Mid-PM Meal
1 item Apples, with skin 0.38 30.8 0.58 116
1 tbsp Almond butter, pln,   wo/salt 9.46 3.4 2.41 101

Dinner
Entree : Cave Man Lamb Chop Dinner
7 oz Lamb Chop,bnless 28.54 0 36.38 413
1 tsp Oil, olive, salad or cooking 4.5 0 0 40
1 medium (2″ dia,   5″ long, raw) Sweet potato, ckd, bkd in skn, wo/ salt 0.17 23.61 2.29 103
1 large (2-1/4 per   pound, approx 3-3/4″ long, 3″ dia Peppers, swt, red 0.49 9.89 1.62 51
Daily Total 76.62 160.01 117.01 1,758
% of Daily Caloric Intake 39.24% 36.42% 26.63% 100%

Click here to learn more about how my online personal training can help you to eat right and training right for accelerated gains.

 

 

 

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