A Kick ass cardio circuit

Cardio Circuit not for the faint hearted       This may not look like a usual cardio circuit and there isn’t a Cross trainer in site! But trust me give it a go and tell me your lungs aren’t bursting at the end of it. You see if you’re wanting to build an athletic […]

Intermediate Cardio Circuit

Try this Cardio circuit, intended for intermediates. Perform this workout 3 times per week and watch your fat melt away. Warm up for 10 mins and perform an adequate cool down after you have finished the workout. Perform the exercises as a cardio circuit with no rest in between the stations. Rest 2 mins after […]