Top Ideas to Shift your pregnancy weight

How can I lose baby weight? You’ve been through a lot producing your little bundle of joy and now you’re ready to start thinking about getting back into shape. You’ve probably thought how can I lose my baby weight? But you will probably find that you have little or no time to do any exercise. […]

Total Body Kettlebell Fat Burner

Here’s a sample plan from one of my Total Body Fat Burner plans. I love the versatility the Kettlebell brings and the fact it can burn up to 900 Kcal in one single session! Perform this workout as a circuit completing 20 reps of each exercise before moving onto the next with no rest. Rest […]