Periodisation Training

Periodisation Training The Method Periodisation is the athletic equivalent of an annual business plan. This method allows the athlete and trainer to create an organized yet flexible plan, or macrocycle, in order to reach a specific goal during a specific period of time.¬†Personal trainers utilize this approach with athletes of all levels in order to […]

My Personal Training Studio

This is where the magic happens! I like to use unconventional methods and equipment in my training. Check out the pictures below. If you live in Leeds why not get in touch and book a consultation with me to see how I can help you to reach your fitness goals.           […]