Total Body Kettlebell Fat Burner

Here’s a sample plan from one of my Total Body Fat Burner plans. I love the versatility the Kettlebell brings and the fact it can burn up to 900 Kcal in one single session! Perform this workout as a circuit completing 20 reps of each exercise before moving onto the next with no rest. Rest […]

Kettlebell Training

What Is a Kettlebell? Many fitness lovers are starting to hear about this thing called a kettlebell, but they have no idea what exactly it is. It is a simple piece of exercise equipment that achieves remarkable fitness results. A kettlebell is a piece of exercise equipment that is made out of a cast iron […]