Busting through Fat Loss Plateaus – Why Leptin is your fat loss friend

Fat loss, plateaus and carb cycles The human body is sustained by equilibrium and often, it tries to adapt however possible to maintain a working equilibrium. For those trying to lose weight, this creates a problem in the form of fat loss plateaus. Simply put, the body does not like to lose weight, which would […]

Online Personal Training

Online Personal Training Train online with me at a fraction of the price I charge my clients who train with me personally. Receive the same outstanding service just for a far cheaper price. If you’ve always wanted a personal trainer but have not been able to afford it now you have the answer…. Why not […]