Busting through Fat Loss Plateaus – Why Leptin is your fat loss friend

Fat loss, plateaus and carb cycles The human body is sustained by equilibrium and often, it tries to adapt however possible to maintain a working equilibrium. For those trying to lose weight, this creates a problem in the form of fat loss plateaus. Simply put, the body does not like to lose weight, which would […]

Periodisation Training

Periodisation Training The Method Periodisation is the athletic equivalent of an annual business plan. This method allows the athlete and trainer to create an organized yet flexible plan, or macrocycle, in order to reach a specific goal during a specific period of time.¬†Personal trainers utilize this approach with athletes of all levels in order to […]