This type of training involves a series of jumping exercises that can enhance and improve things such as speed, ability and overall sports performance.
However, prior to utilizing these exercises into a routine, the proper form should be learned to prevent injuries that may occur.
Plyometric Exercises Explained
Plyometric training involves high-intensity exercises that are specially designed to increase things such as strength, agility and speed. This occurs when strong muscular contractions make the stretch reflex occur.
This is when the muscle stretches prior to contracting, and therefore contracts with a greater amount of force. This type of training focuses on jumping on from various elevated surfaces at a quick rate.
It is essential that anyone using plyometric exercises observes certain safety precautions. Due to their intense nature, if these exercises are done incorrectly, they can cause severe, and painful injuries.
Some safety measures that should be observed include:
- Warming up thoroughly.
- Starting with small jumps
- Allowing proper rest between plyometric routines.
Done correctly this type of training can be an ultimate fat burner and help athletes reach their top-performance.
Benefits of Plyometric Training
There are several ways, including being an ultimate fat burner, that plyometric exercises are beneficial.
- Helps achieve athletic goals through better performance
- The intensity of the exercises helps develop leg muscles
- Increases the bodies ability to burn calories
- Can increase endurance in almost any activity
- No expensive equipment is needed to do these exercises
- Can be adjusted to fit and fitness level.
Although plyometric fitness training was originally intended for adults, it is also a great way to help kids be active. As long as they have fun, kids will love to exercise and the jumping motions that make-up plyometric exercises are the closest to “play” as they can get.
Types of Plyometric Exercises
In order to get the most of your plyometric workout, you should ensure you know the proper form and only preform the exercises on well-cushioned surfaces.
Because of the stress that is put on the body with these moves, it is essential to warm-up thoroughly prior to starting the routine.
In order to incorporate the plyometric exercise into a routine, some of the most popular exercises include: squat jump, split squat jump, single and double leg tuck, power jump, front hurdle hop, in-depth jump, clapping press ups, kipping pull ups and box jumps.
If you are searching for a way to increase the fat and calorie burning potential in your workout, plyometric exercises are definitely the way to go.
These exercises offer benefits that are unparalleled in the fitness world to increase things like agility, speed and endurance when participating in sporting events. To experience the ultimate fat burner potential of these exercises, ensure they are done correctly with proper form and equipment.